Preventing Heat-Related Illness

Anyone can be a victim of heat-related illness, such as people working or exercising under the sun when it is hot. However, those most at risk are:

• Children under five
• Adults over age 65
• People with chronic illnesses and disabilities
• People taking certain medications

A few suggestions for keeping cool include:

• Dressing for the heat by wearing lightweight, light-colored clothing and a hat
• Drinking water even if not thirsty
• Eating small meals
• Avoiding the use of salt tablets unless prescribed by a doctor
• Slowing down and avoiding strenuous activity
• Staying indoors as much as possible
• Taking regular breaks when active outside

A Home Instead CAREGiver can plan indoor activities, prepare meals, provide medication reminders, and help keep seniors hydrated if they’re outside and watch for symptoms of heat-related illness.


Source: http://www.fha.state.md.us/cphs/eip/pdf/HeatEmergencyAwareness.pdf