Home Instead Senior Care, Birmingham

Showing posts with label Caring For Your Parents: Education for the Family Caregiver. Show all posts
Showing posts with label Caring For Your Parents: Education for the Family Caregiver. Show all posts

Upcoming Family Education Workshop on Alzheimer's

Wednesday, February 6, 2013


Our Family Education Workshops are great for those of you wanting to learn more about Alzheimer's Disease or other dementias. The workshops are broken down into two sessions for you. 
If you would like to attend one of our workshops, please RSVP by calling 822-1915 or by emailing kcochran@homeinstead.com.


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Upcoming Family Education Workshops

Wednesday, January 30, 2013

Our Family Education Workshops are great for those of you wanting to learn more about Alzheimer's Disease or other dementias. The workshops are broken down into two sessions for you. 
If you would like to attend one of our workshops, please RSVP by calling 822-1915 or by emailing kcochran@homeinstead.com.

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8 Alzheimer's Symptoms to Watch for if You Suspect Dementia

Tuesday, November 20, 2012


Applying the word "Alzheimer's" to someone close to you can be uncomfortable, even if the signs, or symptoms, have been adding up for some time. It's much easier to gloss over strange behavior: "Oh, Mom's just getting older. Or to rationalize: "Well, we all forget things sometimes."
Only a qualified physician can conclude with high certainty that a person has Alzheimer's disease, but the following eight symptoms are strongly associated with the disease. If you detect these signs in someone, it would be wise to seek a medical evaluation.

Alzheimer's Symptom: Memory Lapses

  1. Does the person ask repetitive questions or retell stories within minutes of the first mention?
  2. Does she forget the names of recent acquaintances or younger family members, such as grandchildren?
  3. Are memory lapses growing progressively worse (such as affecting information that was previously very well known)?
  4. Are they happening more frequently (several times a day or within short periods of time)?
  5. Is this forgetfulness unusual for the person (such as sudden memory lapses in someone who prided herself on never needing grocery lists or an address book)?
Everyone forgets some things sometimes. But the person may have Alzheimer's disease if you notice these kinds of lapses.
Having problems with memory is the first and foremost symptom noticed. It's a typical Alzheimer's symptom to forget things learned recently (such as the answer to a question, an intention to do something, or a new acquaintance) but to still be able to remember things from the remote past (such as events or people from childhood, sometimes with explicit detail). In time, even long-term memories will be affected. But by then other Alzheimer's symptoms will have appeared.

Alzheimer's Symptom: Confusion over words

  1. Does the person have difficulty finding the "right" word when she's speaking?
  2. Does she forget or substitute words for everyday things (such as "the cooking thingamajig" for pot or "hair fixer" for comb)?
  3. Of course it's normal for anyone to occasionally "blank" on a word, especially words not often used. But it's considered a red flag for Alzheimer's if this happens with growing frequency and if the needed words are simple or commonplace ones.
This can be a very frustrating experience for the speaker. She may stall during a conversation, fixating on finding a particular word. She may replace the right word with another word. This substitute could be similar enough that you could guess at her meaning ("hair dryer" instead of "hairdresser"), especially early on in the disease process. Or it could be completely different ("bank" instead of "hairdresser") or nonsensical ("hairydoo").

Alzheimer's Symptom: Marked changes in mood or personality

  1. Is the person who's usually assertive more subdued (or vice versa)? Has the person who's reserved become less inhibited (or vice versa)?
  2. Does she withdraw, even from family and friends, perhaps in response to problems with memory or communication?
  3. Has she developed mood swings, anxiety, or frustration, especially in connection with embarrassing memory lapses or noticeable communication problems?
  4. Has she developed uncharacteristic fears of new or unknown environments or situations, or developed a distrust of others, whether strangers or familiar people?
  5. Do you see signs of depression (including changes in sleep, appetite, mood)?
Mood shifts are a difficult sign to link decisively to Alzheimer's disease because age and any medical condition may spark changes in someone's mood, personality, or behavior. In combination with other Alzheimer's symptoms, however, changes such as those described above may contribute to a suspicion of the disease.
A person with Alzheimer's may also become restless and/or aggressive, but usually in later stages of the disease.

Alzheimer's Symptom: Trouble with abstract thinking

  1. How well does the person handle relatively simple mathematical tasks, such as balancing a checkbook?
  2. Is she having trouble paying bills or keeping finances in order, tasks she previously had no problem completing?
  3. Does she have trouble following along with a discussion, understanding an explanation, or following instructions?
Abstract thinking becomes increasingly challenging for someone with Alzheimer's, especially if the topic is complex or if the reasoning is sequential or related to cause and effect.

Alzheimer's Symptom: Difficulty completing familiar activities

  1. Has the person begun to have trouble preparing meals?
  2. Is she less engaged in a hobby that once absorbed her (bridge, painting, crossword puzzles)?
  3. Does she stop in the middle of a project, such as baking or making a repair, and fail to complete it?
  4. Has she stopped using a particular talent or skill that once gave her pleasure (sewing, singing, playing the piano)?
  5. Activities with various different steps, however routine and familiar, can become difficult to complete for a person with Alzheimer's. Your parent might become distracted or lose track of where she is in the process, feeling confused. Or she might just lose interest altogether and leave a project unfinished.
Alzheimer's or some other form of dementia is especially suspect when the difficult or abandoned activity is something the person formerly delighted in and excelled at, or used to engage in frequently.

Alzheimer's Symptom: Disorientation

  1. Has the person begun to be disoriented in new or unfamiliar environments (such as a hospital or airport), asking where she is, how she got there, or how to get back to a place she recognizes?
  2. Has she become disoriented in an environment she knows well?
  3. Does she wander off and get lost in public (or get lost when driving or after parking)?
  4. Does she lose track of the time, day, month, or year? For example, after being reminded about a future doctor's appointment over the phone, she may start getting ready for the appointment right away. Or she may have trouble keeping appointments and remembering other events or commitments.
These examples of disorientation are all typical Alzheimer's symptoms, more so in later stages of the disease but sometimes early on as well.

Alzheimer's Symptom: Misplacing items

  1. Does the person "lose" items often?
  2. Do they turn up in unusual places (such as finding a wallet in the freezer)?
Losing track of glasses, keys, and papers happens to most adults sometimes, whether due to age or just a busy lifestyle. However, it may be a symptom of Alzheimer's if this behavior escalates and if items are sometimes stored in inappropriate or unusual places, and your parent doesn't remember having put them there.

Alzheimer's Symptom: Poor or impaired judgment

  1. Has the person recently made questionable decisions about money management?
  2. Has she made odd choices regarding self-care (such as dressing inappropriately for the weather or neglecting to bathe)?
  3. Is it hard for her to plan ahead (such as figuring out what groceries are needed or where to spend a holiday)?
Difficulty with decision-making can be related to other possible symptoms of Alzheimer's, such as lapses in memory, personality changes, and trouble with abstract thinking. Inappropriate choices are an especially worrisome sign, as your parent may make unsound decisions about her safety, health, or finances.
Many of these Alzheimer's symptoms go unnoticed for a long time. That's because they're often subtle or well concealed by the person (or a spouse), who may be understandably freaked out by the changes she's noticing in her own behavior. Some patterns of behavior take time to make themselves obvious.
If you suspect Alzheimer's, keep track of what you're noticing. Ask others who know her what they think. Encourage her to see a doctor.
Source: caregiver.com


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5 Ways to Be a Healthy Alzheimer's Caregiver

Monday, November 12, 2012



Caregiving is a labor of love, and love is about selflessness and sacrifice. Spouses give up so much for each other, parents constantly put their children’s needs before their own, and when those children become grown adults with aging parents, they want to return the love and care they received.
If you find yourself consistently making sacrifices to care for your loved one with Alzheimer’s disease, your heart is certainly in the right place. But such devotion can also take its toll on your health and well-being.
According to the Family Caregiver Alliance, caregivers of individuals with Alzheimer’s disease are more likely to report higher levels of burden and stress than other caregivers due to the cognitive and physical limitations experienced by the care recipients. And, a word of caution: a study from the National Alliance for Caregiving found that as care recipients’ dementias get worse, the health of their caregivers tended to diminish significantly as well.
Consciously taking steps to care for yourself is important both for your sake and your loved one’s. Feeling physically, emotionally and mentally refreshed will help you be the best caregiver you can be.
  1. Say Yes to Help
    It might require swallowing some guilt or pride, but if you feel overwhelmed, stressed to the max and exhausted, it’s time to ask for help. Talk to your other family members and come up with a solution together. Maybe the others can pitch in more regularly to give you a respite. Or maybe you’ll decide to hire outside help. Non-medical in-home senior care agencies like Home Instead Senior Care specialize in finding just the right caregiver to match your loved one’s needs, interests and personality. They can provide care for just a few hours per week or as much as 24/7 care. You’ll find peace of mind when you can take a break from caregiving and attend to your own needs knowing your loved one is with a well-trained, trusted caregiver.
  2. Stay Informed
    Knowledge is power when it comes to caring for a loved one with Alzheimer’s. Arming yourself with information will reduce worry and stress while boosting your confidence and ability to take control of your situation.
  3. Find Support
    This could mean joining a caregiver support group in your community, taking part in an online community for Alzheimer’s caregivers, or just finding a good friend willing to listen and lend a shoulder to cry on. You need a safe space to vent your frustrations (without taking it out on your family) and a source of encouragement. Caregiving for a loved one with Alzheimer’s disease or other dementias is one of the hardest jobs out there, so it may help to hear other caregivers’ stories and take the journey together.
  4. Take Care of Yourself

    Much easier said than done, of course, but taking time to take care of your own needs is absolutely essential.
    • Avoid skipping or putting off your own doctor appointments
    • Take time to yourself everyday to do something you want to do
    • Listen to your body and give it what it needs—rest, exercise, a chance to cry, a nice massage, healthier food, a doctor’s check-up, etc.
    While you will inevitably still make some personal sacrifices, limit them to the ones you feel are most important. Keep your stress levels in check by taking the Caregiver StressMeter assessment and learn what you need to do to maintain your own health and spirits.
  5. Focus On the Positive
    Make a point each day to note the things that went well, focus on what your loved one can do rather than dwelling on the difficulties, and don’t hesitate to break out your sense of humor! Never underestimate the power of a good, hearty laugh to ease tension and melt away stress. Negativity, on the other hand, will just drag you down, so strive to maintain good moods and attitudes to remain at the top of your game.
Even if it seems like caring for a loved one with Alzheimer’s demands all your time and energy, know that you’re entitled to take personal time for yourself. It’s not only allowed, it’s necessary. Start right now—choose one thing you can do to feel better today and you’ll be on your way toward a more rewarding caregiving experience.


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The 50-50 Rule

Tuesday, February 22, 2011

You may not have seen eye-to-eye with your brothers and sisters when you were growing up. Some things, it seems, have not changed. Now that you're caring for elderly parents, the issues of aging could put you at odds with your siblings.

That's why the Home Instead Senior Care® network developed the 50-50 RuleSM program.The 50-50 Rule refers to the average age (50) when siblings are caring for their parents as well as the need for brothers and sisters to share the care planning responsibility 50-50.

Research conducted for the organization reveals that an inability to work together often leads to one sibling becoming responsible for the bulk of caregiving in 43 percent of families. And that can result in the deterioration of relationships with brothers and sisters. If you're 50, have siblings and are assisting with the care of seniors, it's time to develop a plan.

The 50-50 Rule public education campaign can help. At the heart of the campaign is a 50-50 Rule guide of family situations that will provide practical advice from an expert to brothers and sisters struggling with any number of topics from trying to divide care and work better as a team to dealing with end-of-life issues.

This program can help you answer such questions as:
The guide and website, SolvingFamilyConflict.com, will offer a variety of additional tips and resources for siblings, all backed by original company research. We would be happy to share more information about how home care can provide a welcome respite for family caregivers and ease the strain on sibling relationships.
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Tuesday, February 8, 2011

PLEASE JOIN US AT HOME INSTEAD SENIOR CARE FOR A CONTINUING EDUCATION OPPORTUNITY

Heart Health: The Importance of Taking Care of your Heart and Legs
Presented by: Rachel Wilkinson, CRNP
WHERE? Home Instead Senior Care
WHEN? February 23, 2011
9:00-10:00 a.m. or 2:00-3:00 p.m.

Rachel has a Masters Degree in Nursing from the University of Alabama at Birmingham. She is currently working at Birmingham Heart Clinic as an Acute Care Nurse Practitioner.

This event is open to all Home Instead Senior Care CAREGivers, Home Instead Senior Care Clients, and anyone in the community who can benefit from this valuable information.

Nursing and Social Work CEU’s WILL BE PROVIDED

2059 Columbiana Road
Birmingham, AL 35216
Please RSVP: kcochran@homeinstead.com


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Elderly Patients Who Get on Feet Leave Hospital Sooner

Saturday, December 18, 2010

WEDNESDAY, Dec. 15 (HealthDay News) -- Elderly hospital patients who get back on their feet as quickly as possible spend less time in the hospital than those who remain in bed, finds a new study.

The research team studied 162 hospitalized patients over age 65 who each had a step activity monitor attached to one of their ankles. The small electronic device counted every step the patients took, explained the researchers at the University of Texas Medical Branch (UTMB) at Galveston.

The monitors showed that even short walks around the hospital unit were beneficial.
"Using these monitors, we were able to see a correlation between even relatively small amounts of increased mobility and shorter lengths of stay in the hospital. We still found this effect after we used a statistical model to adjust for the differing severities of the patients' illnesses," lead author and assistant professor Steve Fisher said in a UTMB news release.

The study was published in a recent issue of the journal Archives of Internal Medicine.

Patients with orthopedic or neurological conditions are encouraged to get back on their feet as soon as possible, but no such "standard of care" currently exists for elderly hospital patients with acute conditions, the researchers noted.

The authors pointed out that their study could be a first step toward that goal and may also lead to other improvements in the care of elderly hospital patients.

"Mobility is a key measure in older people's independence and quality of life generally, and this study suggests that's also true in the hospital setting," Fisher said.

"When we hospitalize elderly people, we set up a paradoxical situation," he explained. "You can have a positive outcome of the acute problem that brought them there, but still have negative consequences as a result of extended immobility."

More information
The AGS Foundation for Health in Aging has more about older adults and hospitalization.
-- Robert Preidt
SOURCE: University of Texas Medical Branch, news release, Dec. 10, 2010

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Celiac disease cases on the rise

Thursday, December 16, 2010

Researchers working to solve the puzzle of when people develop celiac disease have uncovered some surprising findings – the number of celiac cases is on the rise, particularly in the elderly.
According to University of Maryland School of Medicine researchers, the incidence of the disease has doubled every 15 years in the U.S. since 1974. Using blood samples from more than 3,500 adults, they found the number of people with blood markers for celiac disease increased steadily from one in 501 in 1974 to one in 219 in 1989. In 2003, a study by the university’s Center for Celiac Research put the number of people with celiac disease at one in 133.
As people in the study aged, the incidence of celiac disease rose, echoing the findings of a 2008 Finnish study that found the prevalence of celiac disease in the elderly to be nearly two-and-a-half times higher than in the general population.
“You’re never too old to develop celiac disease,” says Alessio Fasano, M.D., director of the university’s Center for Celiac Research. 
Celiac disease is triggered by consuming gluten, a protein found in wheat, barley and rye. Classic symptoms include diarrhea, intestinal bloating and stomach cramps. Left untreated, it can lead to the malabsorption of nutrients, damage to the small intestine and other medical complications.
“You’re not necessarily born with celiac disease,” says Carlos Catassi, M.D., of the Universita Politecnica delle Marche in Italy, lead author of the paper and co-director of the Center for Celiac Research. “Our findings show that some people develop celiac disease quite late in life.” He urges physicians to consider screening their elderly patients.
If individuals can tolerate gluten for many decades before developing celiac disease, some environmental factor or factors other than gluten must be in play, Fasano says. Identifying and manipulating those factors could lead to novel treatment and possible prevention of celiac disease and other autoimmune disorders, he said.
Our CAREGivers can help seniors with special nutritional needs and accompany them to doctor appointments.We also have Cooking Under Pressure public education campaign, which focuses on providing education and support to seniors and their family members who sometimes are stressed by the demands of caregiving.


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Taking Action and Where to Seek Help (Aging Parent Care – Part 4 of 4)

Monday, August 30, 2010

In this video “Taking Action and Where to Seek Help” Mary Alexander from Home Instead Senior Care offers specific ideas and suggestions for getting your elderly parent to accept the assistance that can help them remain as independent as possible for years to come.




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Coach Broyle's Alzheimer's Playbook

Tuesday, August 17, 2010

Our Nurse, Jennifer, attended the Canterbury-Beeson Forum on Aging this past weekend. She was thrilled that she attended it and came in talking about how wonderful it was this morning. She showed us the "playbook" given to her that Coach Broyles' developed after dealing with his wife's diagnosis of Alzheimer's disease. You may download or order the book here.

A poem in the back of the playbook caught my eye and I wanted to share it with you. It's a great reminder for those of us who live with our take care of an Alzheimer's patient. 

Do not ask me to remember.
Don’t try to make me understand.
Let me rest and know you’re with me.
Kiss my cheek and hold my hand.

I’m confused beyond your concept.
I am sad and sick and lost.
All I know is that I need you
To be with me at all cost.

Do not lose your patience with me.
Do not scold or curse or cry.
I can’t help the way I’m acting,
Can’t be different ’though I try.

Just remember that I need you,
That the best of me is gone.
Please don’t fail to stand beside me,
Love me ’til my life is done.
—Author unknown




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Why it’s Important to Have Good Communication (Patient-Doctor Communication – Part 2 of 4)

Monday, August 16, 2010

In this video “Why it’s Important to Have Good Communication,” Mary Alexander from Home Instead Senior Care discusses why good communication with your parent’s health care practitioners is so important, and how to make it happen. She urges you to look at your parent’s medical team as one that includes anyone related to their healthcare such as physical therapists, eye doctors, mental health counselors, pharmacists, chiropractors, acupuncturists, and so on. She also offers some solid reasons your support might help with communications.



This series of videos contains valuable information for anyone who is caring for an elderly person be it a parent, other relative or friend. For each topic you’ll learn helpful tips to overcome challenges and be provided with resources to make your family caregiving responsibilities a rewarding and loving experience.


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Battle of the Ages

Wednesday, August 11, 2010

Battle of the Ages
Free resources help families overcome resistance of seniors who need help

Just when you thought that a family caregiver’s job couldn’t get more difficult, consider this: Many of the estimated 79,500 households caring for a senior in Jefferson and Shelby Counties are trying to help an aging relative who’d rather not have help.

A study of family caregivers who responded to a survey on caregiverstress.com revealed that more than half of the respondents (51 percent) said that their aging relative was very resistant to care. These seniors often object to help whether it’s from their own children or a professional who tries to come into their homes to assist.

“This is a real problem for family caregivers worried about the safety of a senior loved one who might be forgetting food on the stove or neglecting to take their medications,” said Dan Pahos, owner of the Home Instead Senior Care® office serving the Birmingham area.

But experts say that keeping fiercely independent seniors safe at home isn’t a lost cause; there are solutions for them and their family caregivers. That’s why the Home Instead Senior Care network is launching Caring for Your Parents: Education for the Family Caregiver.

The unique, educational program includes a number of resources that address senior resistance to care as well as a variety of other topics such as choosing an in-home care provider, the signs of aging, long distance caregiving and communicating with aging parents. The free materials and videos are available at www.caregiverstress.com.

Why do seniors resist help? “If seniors admit they need help, they feel their independence is in question,” said Pahos. “Seniors believe that once they acknowledge they need help, they’ll lose control of their affairs. They are trying to maintain dignity. Unless they feel they can trust someone, they resist change. I believe it’s the fear that life as they’ve known it will be taken away from them.”

Sometimes seniors only want help from a son or daughter, which can put undue pressure on that family caregiver who feels he or she can’t call for professional help. Most caregivers can go into “crisis mode” to rally around a loved one in the short-term, “but you can't be totally immersed in a crisis mode long-term without your own family, work and health suffering,” according to family caregiving consultant Dr. Amy D’Aprix, who holds a Ph.D. and master’s degree in social work and is author of From Surviving to Thriving: Transforming Your Caregiving Experience.

The strain can take a particular toll on working family caregivers. The Home Instead Senior Care study revealed that 42 percent of caregivers spend more than 30 hours a week caregiving. That’s the equivalent of a second full-time job.

And that’s what makes countering that resistance to assistance so important. “Many times family caregivers make assumptions but never ask: ‘Mom, I’ve noticed that every time I bring up having someone come in to assist, you don’t want help. Why is that?’ Sometimes the parent doesn’t realize they’re being resistant,” D’Aprix added.

“Also, reassuring a senior loved one that you have the same goal in mind will help,” D’Aprix said. “Start with: ‘My goal for you is to be independent, too. You know I can’t be here all the time. A little extra assistance will help you stay at home.’”

Pahos said the battle to turn resistance into assistance can be fierce, like seniors who call police when a professional caregiver shows up. “Education can help arm family caregivers with the tools they need to create a win-win for everyone.”



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Tips to Help Caregivers Navigate the System

Tuesday, August 10, 2010

One out of every four persons – or more than 65 million people in the United States – serves as informal, unpaid caregivers, according to the National Alliance for Caregiving.

Providing assistance to another person who is ill, disabled or needs help with daily activities can be physically and emotionally draining. Blue Cross and Blue Shield of Georgia offers these tips to help caregivers navigate the system on behalf of their parents, grandparents and others:

• Gathering information: The first step is to gather as much information as possible about the loved one’s health and health benefits. While a loved one might be reluctant to share this information at first, experts recommend caregivers remain patient.
• Getting permission: While the Health Insurance Portability and Accountability Act protects patient privacy, it also can be an obstacle for caregivers. It’s critical caregivers file the proper paperwork with their loved one’s health benefits provider.
• Enrolling in a chronic disease program: Eight out of 10 Americans age 65 and older have some chronic illness. Those enrolled in a Medicare plan may have access to free programs to help them manage their diseases.
• Knowing your rights: Once the disclosure/authorization papers have been filed, caregivers can speak to a customer care agent on a beneficiary’s behalf and access information online.
• Investigating ‘extra help’: Extra help may be available to low-income people with a Medicare prescription drug plan through the Social Security office. Even if the senior doesn’t qualify for this extra help, other state and community resources may be available.
• Caring for yourself: The final and perhaps most important tip is for caregivers to take care of themselves. Get enough sleep, go for a walk, take an occasional day off, and maintain a sense of humor.

See full article here.


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Do You Have a Senior Loved One in Need That is Resistant to Care?

Monday, August 9, 2010

A study of family caregivers conducted for the Home Instead Senior Care® network revealed that more than half of the respondents (51 percent) said that their aging relative was very resistant to care.

We are here to help. Over the next few months we will post videos available to you to help you with the following topics...
1) Aging Parent Care
2) How to Select an In-Home Provider
3) Patient-Doctor Communication
4) Senior Communication Issues

All videos are from www.caregiverstress.com and can be viewed at anytime.


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Handling Your Parents’ Social Security

Friday, August 6, 2010

Don’t show up at the local Social Security office with your eldery parent’s power of attorney form and expect to to talk about his or her Social Security check. Having a power of attorney for an elderly relative may help in handling some financial matters, but is useless when it comes to handing Social Security matters.

If presented with a power of attorney form, a Social Security worker must answer, “I’m sorry, that’s not a form we recognize.” Having power of attorney or having a joint bank account with the beneficiary gives no authority for managing Social Security and/or SSI benefits. In order to handle Social Security matters for an elderly person, one must take steps with the local Social Security office to become a “representative payee.” .

So, just what is a representative payee? As a representative payee someone else, for example, a friend or relative, accepts responsibility for managing Social Security funds for a person no longer able to handle his own finances. The Social Security Administration appoints the payee to receive those benefits for the current or forseeable needs of the elderly person. A representative payee must save benefits unused to meet current needs and must keep records of expenses. At the request of the Social Security Administration, a payee must provide an acounting of how the benefits have been used or saved.
How does someone become a representative payee? One must take steps with the local Social Security office. Becoming a representative payee requires a face-to-face interview with a Social Security representative for you. The process also requires a physician’s evaluation of your parent’s ability to manage his own benefits. If more than one person applies to be the representative payee, Social Security personnel will talk to third parties—often, family members–about who is best able to take care of the elderly person’s financial affairs.

There’s another option for those who can handle their own benefits, but for whom assistance from a caregiver would be helpful. Seniors wanting some assistance from a designated family member can give formal consent by speaking by phone with or making a visit to their local Social Security office. The beneficiary can also request that a consent form be mailed to him or can upload the form from the Social Security website.

For further information, check out the Social Security website http://www.socialsecurity.gov or call toll-free (800) 772-1213.

Sourced in part from “Programs Offer Tips for Caregivers” by Ellyn Couvillion, THE ADVOCATE, JULY 20, 2009


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